A good abs requires a combination of strict diet and right exercises. It all depends upon how much fat you have in the abdominal part of you body. Avoid oily and junk food. Take a lot of leafy vegetables, salads and fruits in you diet. At least 30 minutes of cardio-vascular exercises 3 times a week with sit-ups, abs crunches and leg raises will do. Consult a well-trained instructor.
hi.. wanna make abs like you ... plzz help me by giving tips how to get such abs.... waiting for ur reply..
ReplyDeleteA good abs requires a combination of strict diet and right exercises. It all depends upon how much fat you have in the abdominal part of you body. Avoid oily and junk food. Take a lot of leafy vegetables, salads and fruits in you diet.
ReplyDeleteAt least 30 minutes of cardio-vascular exercises 3 times a week with sit-ups, abs crunches and leg raises will do. Consult a well-trained instructor.
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